Just Me

June 5, 2009

The Healthy World Of Salads

Filed under: favourites,features,fitness,food — neha ved @ 1:18 pm
Thin slices of fresh vegetables, glistening lettuce leaves, melt-in-the mouth paneer, juicy chicken chunks, squishy pasta, scintillating olives – these are only some of the ingredients that you are likely to find in a salad bowl. Swept by the health wave, today’s gourmets are taking to this pleasurable nature’s basket like fish to water. A meal in itself, the salad is making its presence felt owing to its high nutrition content. With more and more people paying attention to their health,

salad bars are literally sprouting across Mumbai.

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May 13, 2009

Indoor Cycling with Baqar Naseer

Filed under: favourites,features,fitness,Trends — neha ved @ 7:06 am
Baqar Naseer’s indoor cycling session is a cardiovascular fitness programme that prescribes exercise intensity in terms of a target heart rate.

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Raas-Garba and Bhangra Workouts

Filed under: favourites,features,fitness,Trends — neha ved @ 6:36 am
Regular gym workouts tend to become monotonous after a time and often kills the initial enthusiasm of the wannabe fitness freak. But trust humans to circumvent such problems. If you find gym workouts boring latch on to the latest fitness fad – Raas-Garba and Bhangra workouts.

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